7 things brady learned from a broken bone →

We can all learn from this:

carlwalker:

This just helped put my mindset right for the next two months. 
I too am about to put life on hold and go into forced recovery for my neurological pain. Unfortunately, it’s for my hands. Thankfully, it means I can still get about.

But the advice below really helped give me hope and a few ideas. Thanks to you both for sharing! 

citizenkerry:

Brady, aka, relovingit, posted a cool list about what she’s learned from being on crutches for almost two months. I thought they were good tips—for life, for health, and also for helping others in this situation—and wanted to share!

1) A slower life is a better life. Because I can’t rush, I don’t. I take my time getting out of bed, bathing, changing the laundry, making coffee, doing my work, reading my favorite blogs. I’m much happier, and I get more quality work done.

2) In the future, I will be a better friend. I was never very thoughtful before when people were sick or injured. Now I know how much a visit, care package, or ride to campus can mean. (Thanks especially to bimsk, foldedmaptravel, and dearworld.)

3) Don’t be afraid to show vulnerability. I’ve had tons of positive encounters with Chicago strangers in the last 6 weeks. And I made all kinds of friends in New Orleans and Siesta Key. (I was especially popular with the retirees.) When people can see that you’re struggling, they tend to be willing, even eager to help. Also, riding around on a scooter or hobbling on crutches is a great conversation starter.

4) Eat when you’re hungry, and stop when you’re satisfied. I was very worried when my injury happened that I’d gain a bunch of weight. Turns out, as long as I paid attention, I wanted much less food than I do when I’m at my normal activity level. I haven’t been able to weigh myself, but I haven’t noticed any visible changes, and none of my clothes feel any tighter. Your body just knows what it’s doing, I guess.

5) Sleep as much as you can. I’ve let myself get as much rest as I want in order to let the healing process happen. My stress levels have never been lower. 

6) Social services are critical. I’ve experienced firsthand a teeny tiny slice of what life is like for someone who lives with a disability. Amenities like wheelchair ramps, elevators, automatic doors, railings, handicapped parking, and airport escorts are really important, especially for those who aren’t going to heal in 10 weeks.

7) A body is not to be taken for granted. Like many runners, I used to be kind of cavalier about pain - considering knee tweaking and muscle pulls part of the package, even something worth bragging about. But for me at least, exercise is something I do to be healthy. I’m not winning any races, not making any money through running. I’m not doing myself any favors by treating my legs badly. When I get back out there this spring, I’m going to train more carefully, be more respectful of my limitations. Bottom line: If you’re healthy, you’re so out-of-this-world lucky. Don’t blow it.

3 months ago  /  118 notes  /   /  Source: relovingit